About Health Coach Habinator
Health Coach for lifestyle changes. Improve habits and reach goals. Live better, lose weight, increase energy, and get fit with lifestyle medicine. Start a healthy life! Digital Health Coach that teaches you how to...
Health Coach for lifestyle changes. Improve habits and reach goals. Live better, lose weight, increase energy, and get fit with lifestyle medicine. Start a healthy life!
Digital Health Coach that teaches you how to develop habits and reach your goals in areas of your life such as health, work, relationships, and self-improvement.
The app works in combination with the Habinator Remote Coaching Platform. If you are a professional health coach or a therapist, see: https://habinator.com/online-coaching-platform-wellness-health-coach
The app is based on the principles of lifestyle medicine - an evidence-based approach to preventing, treating and reversing chronic diseases (including, but not limited to, cardiovascular diseases, type 2 diabetes, hypertension, multiple types of cancer, heart disease, and obesity) caused by lifestyle factors by replacing unhealthy behaviors with better ones. You can set goals from all six pillars of lifestyle medicine: Nutrition, exercise, stress management, substance abuse, relationships, and sleep.
Habinator™ is a support tool to create an individualized plan for healthy lifestyle changes. It will guide, educate, remind, motivate and support you to stay on track to get better.
THE APP IS FOR YOU IF YOU WANT TO
• Make a change in your life.
• Build new habits and daily routines.
• Quit bad habits.
• Get more energy and maintain a better mood.
• Learn the process and receive coaching on how to change.
CHOOSE FROM HUNDREDS OF GOALS
HEALTH
• Diet, Nutrition, Exercise
• Mental Health, Weight loss
• Sleep, Recovery, Longevity
SELF-IMPROVEMENT
• Creativity, Mindset, Presence
• Morning Routines, Energy
WORK & CAREER
• Time Management, Self-Esteem
• Communication, Productivity
RELATIONSHIPS
• Family, Friends
• Intimacy, Parenting
ADDICTIONS
• Stress Reduction, Alcohol
• Technology, Smoking
FINANCE
• Business, Money
• Education, Learning
HOW DOES IT WORK?
1. Choose a goal from 300 templates
2. Personalize it to your needs
3. Habinator tracks and encourages your progress
4. Follow your plan
5. Learn & Succeed
Every goal include reasons for motivation that have references to scientific studies to prove the facts and give you or your coach the possibility to research further. Of course you can and you should include your own reasons for motivation. :)
More about our research: https://habinator.com/research-resources
Create your own lifestyle medicine program and begin to reach your goals in life.
FEATURES
• Set goals from predefined templates which include research references for motivation and education.
• Follow the given plan and achieve milestones.
• Ask for help from the community to support you.
• Set custom reminders to help you follow your daily routines.
• Benefit from exercises for motivation and self-perception to overcome addictions.
• Get feedback and statistics about your progress.
• Create groups and group challenges.
LOOKING FOR A HABIT TRACKER?
Habinator is like a habit tracker, but better. If you want to change habits or quit addictions, simply deciding to change is not enough. The app gives you predefined reasons and scientifically proven strategies to make the change happen. It motivates you by asking questions and giving feedback about your progress enabling you to find your intrinsic motivation and getting to know yourself. Tapping into your inner motivations and achieving self-actualization is not an easy task, but Habinator tries to motivate and remind you as much as possible.
This app is based on science in the fields of self-actualization, goal achievement, and positive psychology. Predefined goals give you references to articles in research fields such as medicine, productivity, nutrition, and behavioral neuroscience.
Learn more about our research at: https://habinator.com/research-resources
Terms of use: https://habinator.com/terms-of-service
Habinator™ is the leading behavior change and goal achievement platform for professionals and individuals.
Sep 29, 2023
Version 2.4.1
We keep making the app better, so you can keep making yourself better!
Improvements:
• Translations.
Previous Versions
Here you can find the changelog of Health Coach Habinator since it was posted on our website on 2023-07-07 18:48:05.
The latest version is 2.4.1 and it was updated on 2024-04-19 19:12:14. See below the changes in each version.
Health Coach Habinator version 2.4.1
Updated At: 2023-09-29
Changes: Sep 29, 2023
Version 2.4.1
We keep making the app better, so you can keep making yourself better!
Improvements:
• Translations.
Health Coach Habinator version 2.3.3
Updated At: 2023-08-23
Changes: Aug 23, 2023
Version 2.3.3
We keep making the app better, so you can keep making yourself better!
Improvements:
• More documentation to help section.
Health Coach Habinator version 2.3.1
Updated At: 2023-08-11
Changes: Aug 11, 2023
Version 2.3.1
We keep making the app better, so you can keep making yourself better!
Improvements:
• Support Markup in Tasks.
Health Coach Habinator version 2.2.4
Updated At: 2023-07-17
Changes: Jul 17, 2023
Version 2.2.4
We keep making the app better, so you can keep making your life better!
Improvements:
• Content improvements.
• Performance improvements.
Health Coach Habinator version 2.2.0
Updated At: 2023-07-13
Changes: Jul 13, 2023
Version 2.2.0
We keep making the app better, so you can keep making your life better!
Improvements:
• Video calls.
• Performance improvements.
Health Coach Habinator version 2.1.16
Updated At: 2023-05-30
Changes: May 30, 2023
Version 2.1.16
We keep making the app better, so you can keep making your life better!
Improvements:
• Performance improvements.
